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Semirobic push up 50 (workout routine)
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50 pushup workout using cadence counting for better muscle tone.
This instructional music jam will work you out with just 50 push ups. You will strengthen, tone, lose weight. You will workout your chest, back, shoulders, arms, and abdominals all in one exercise, all with just 50 repetitions. The Semirobic push up 50 uses Charlie Trainers awesome cadence technique. Get a great workout! If you are just a starter or an experienced exerciser, the Semirobic push up 50 will get you results. Burn more calories than a regular push up, tone muscles faster than a regular push up, with great music and commands.. sample
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Duration
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5:19minutes
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Muscles worked
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Chest, back, arms, shoulders.abs
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