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Bustin Beat Walk exercise routine
Today only!
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33 minute walking workout
Download walking music. A blend of electronic music such as House and dance rhythm. This 33 minute song takes you on a walk using progressive beats that increase in speed then decrease on the end to give you a great walk with a nice cool down. Not much talking in this song, just you and the beat. A small intro and a reminder at the 15 minute mark if you desire to return to your starting area. You will probably burn around 450 to 600 calories if you keep up with the beat. sample
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Duration
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33 minutes
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Variable beats per minute
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131,163,138,140,141,134
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