Hello
I would like to say I just love your fittness songs for MP3 Player, they really do help. But I have one little problem, and I pray some one can help me out. I downloaded your Bustin Beat Walk music, I do really love it, its great, but I now have shin splints down around my feet and up the front of my legs. How do I prevent that from happening again? And, what can be done to help the shin splints go away? I do not want to give up my walking with you. About a year ago my husband and I stopped smoking after 35 + years, well I have always weighed no more then 105 pounds, I am smalled boned too. Since we stopped smoking we both have gained weight, I shot up to 133 pounds, and I started to jiggle when I walk, not good. Because of you and your songs, I am proudly at 128.6, and the jiggles are starting to go away now. I want to thank you for taking the time to read this, and I do thank you in advance for any help you can give me, whether it be some kind of warm up excerises for the feet and legs, or something. but thank you.
Helen Rosatelli
Posted by Helen Rosatelli on July 10, 2007 at 11:07 AM under
• 0 comments
Bustin Beat Walk exercise routineDownload walking music. This song takes you on a walk using progressive beats that increase in speed then decrease on the end to give you a great walk with a nice cool down. sample
Elliptical Calorie Shredder workout routineMelt the body fat away with the Elliptical Calorie Shredder 30 minute cardio workout session. It's like having your own personal trainer telling you what to do while you are on the elliptical cardio machine. sample
